A few years ago, I sat down with the director of a $1M+ nonprofit and asked what she ate in a day. As her health coach, I waited—pen in hand—to take notes.
“Well, I usually have black coffee while I answer emails at 6 AM,” she said. “I’ll have a peanut butter sandwich at lunch (if I remember to eat). Then I grab dinner out with a friend before more evening meetings until 9 PM.”