Kim Gaubault recognizes that self-care is often the component that remains a form of intervention (after the break or the medical emergency) rather than a preventative measure. When we allow our bodies, minds and/or spirits to break down in the course of doing this work, we are not only putting ourselves at risk but we […]
Difficult experiences can become lodged in our bodies in ways that impact us daily, and writing is a way to name, release and recover from those experiences. Expressive writing allows us to make sense and meaning; to re-craft the struggle and better reflect our truth. In other words, it supports you in surviving your story. […]
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