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Practicing R.E.S.T. – Faith-Based Tools for Navigating Depression, Anxiety, and Grief (NCSU Institute for Emerging Issues)
June 11, 2025 @ 12:00 pm
This Peer Network Group session introduces the R.E.S.T. framework—Recognize, Express, Soothe, Trust—as a faith-based tool for navigating emotional challenges like anxiety, depression, and grief. Led by Aging Home Services Coordinator Lisa DeCandia, the session will include breath prayers, sacred silence, and guided journaling to support emotional healing and resilience. A printable workbook will be provided upon registration for continued reflection.
Free
