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$ Just Breathe: A Breath Work Event (NC Institute for Spiritual Direction & Formation)
November 18, 2025 @ 6:30 pm – 7:30 pm
Breathwork is an active meditation that cleanses the body of stuck energy — a guided internal power-wash. Through a simple, repetitive breath pattern, you flood the body with breath, drop into an altered state, and allow emotion and energy to move freely again. This practice opens space for release, clarity, and real transformation. Participants leave feeling lighter, more connected to themselves, and ready to show up with more presence.
This event is facilitated by George Ramsay who is a breath work facilitator, coach, and Enneagram practitioner who guides individuals and organizations into greater authenticity, presence, and embodied leadership. His integrative approach—rooted in certifications with The Conscious Leadership Group, The Narrative Enneagram, and Breathwork with David Elliott—bridges personal healing and professional performance. George has worked with law firms, tech companies, nonprofits, and schools nationwide, offering transformative experiences that foster wellness and cultural renewal. Based in Asheville, NC, he’s known for his grounded yet electric presence and his ability to bring ease in the midst of big transformation.
November 18 at 6:30pm – 7:30pm via zoom.
Cost: $10
REGISTER HERE (Click the drop down menu at the top of the registration page and look for Breathe in the drop down menu).
