{"id":22563,"date":"2025-10-28T14:30:17","date_gmt":"2025-10-28T18:30:17","guid":{"rendered":"https:\/\/nccumc.org\/media-center\/?post_type=tribe_events&#038;p=22563"},"modified":"2025-10-28T14:30:19","modified_gmt":"2025-10-28T18:30:19","slug":"just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation","status":"publish","type":"tribe_events","link":"https:\/\/nccumc.org\/media-center\/event\/just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation\/","title":{"rendered":"$ Just Breathe: A Breath Work Event (NC Institute for Spiritual Direction &amp; Formation)"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\tNovember 18, 2025\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t6:30 pm\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t &#8211; \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t7:30 pm\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n<p>Breathwork is an active meditation that cleanses the body of stuck energy \u2014 a guided internal power-wash. Through a simple, repetitive breath pattern, you flood the body with breath, drop into an altered state, and allow emotion and energy to move freely again. This practice opens space for release, clarity, and real transformation. Participants leave feeling lighter, more connected to themselves, and ready to show up with more presence.<\/p>\n\n\n\n<p>This event is facilitated by George Ramsay who is a breath work facilitator, coach, and Enneagram practitioner who guides individuals and organizations into greater authenticity, presence, and embodied leadership. His integrative approach\u2014rooted in certifications with The Conscious Leadership Group, The Narrative Enneagram, and Breathwork with David Elliott\u2014bridges personal healing and professional performance. George has worked with law firms, tech companies, nonprofits, and schools nationwide, offering transformative experiences that foster wellness and cultural renewal. Based in Asheville, NC, he\u2019s known for his grounded yet electric presence and his ability to bring ease in the midst of big transformation.<\/p>\n\n\n\n<p>November 18 at 6:30pm \u2013 7:30pm via zoom.<br>Cost: $10<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/ncisdf.org\/program-registration\/\" target=\"_blank\" rel=\"noreferrer noopener\">REGISTER HERE<\/a><\/strong>\u00a0(Click the drop down menu at the top of the registration page and look for Breathe in the drop down menu).<\/p>\n\n\n<div  class=\"tribe-block tribe-block__event-price\" >\n\t\t\t<span class=\"tribe-block__event-price__cost\"> $10 <\/span>\n\t\t<\/div>\n\n\n<div  class=\"tribe-block tribe-block__organizer__details tribe-clearfix\" >\n\t<div class=\"tribe-block__organizer__title\">\n\t\t<h3><a href=\"https:\/\/nccumc.org\/media-center\/organizer\/nc-institute-for-spiritual-direction-and-formation\/\" title=\"NC Institute for Spiritual Direction and Formation\" target=\"_self\" rel=\"\">NC Institute for Spiritual Direction and Formation<\/a><\/h3>\n\t<\/div>\n\t\t\t\t<p class=\"tribe-block__organizer__website\"><a href=\"https:\/\/ncspiritualdirection.org\/precious-and-honored\/\" target=\"_blank\" rel=\"noopener noreferrer\">View Organizer Website<\/a><\/p>\n\t\t<\/div>\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix\" >\n\t\n\t\n<div class=\"tribe-block__venue__meta\">\n\t<div class=\"tribe-block__venue__name\">\n\t\t<h3><a href=\"https:\/\/nccumc.org\/media-center\/venue\/online\/\" title=\"Online\">Online<\/a><\/h3>\n\t<\/div>\n\n\t\n\t\t\t\n\t\t\n\t\t\t\n\t<\/div>\n\t\n\t<\/div>\n\n\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 23 17\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 .323-.172.323-.383V.896c0-.212-.144-.383-.323-.383H.451C.273.513.128.684.128.896Zm16 6.742h-.901V4.679H1.009v10.729h14.218v-3.336h.901V7.638ZM1.01 1.614h14.218v2.058H1.009V1.614Z\" \/>\n\t<path d=\"M20.5 9.846H8.312M18.524 6.953l2.89 2.909-2.855 2.855\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__button-text\"\n\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"tribe-events-subscribe-dropdown-content\"\n\t\t\t\t\t\t\taria-label=\"View links to add events to your calendar\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAdd to calendar\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down tribe-events-c-subscribe-dropdown__button-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 10 7\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20251118T183000\/20251118T193000&#038;text=%24%20Just%20Breathe%3A%20A%20Breath%20Work%20Event%20%28NC%20Institute%20for%20Spiritual%20Direction%20%26amp%3B%20Formation%29&#038;details=%3Cp%3EBreathwork+is+an+active+meditation+that+cleanses+the+body+of+stuck+energy+%E2%80%94+a+guided+internal+power-wash.+Through+a+simple%2C+repetitive+breath+pattern%2C+you+flood+the+body+with+breath%2C+drop+into+an+altered+state%2C+and+allow+emotion+and+energy+to+move+freely+again.+This+practice+opens+space+for+release%2C+clarity%2C+and+real+transformation.+Participants+leave+feeling+lighter%2C+more+connected+to+themselves%2C+and+ready+to+show+up+with+more+presence.%3C%2Fp%3E+%3Cp%3EThis+event+is+facilitated+by+George+Ramsay+who+is+a+breath+work+facilitator%2C+coach%2C+and+Enneagram+practitioner+who+guides+individuals+and+organizations+into+greater+authenticity%2C+presence%2C+and+embodied+leadership.+His+integrative+approach%E2%80%94rooted+in+certifications+with+The+Conscious+Leadership+Group%2C+The+Narrative+Enneagram%2C+and+Breathwork+with+David+Elliott%E2%80%94bridges+personal+healing+and+professional+performance.+George+has+worked+with+law+firms%2C+tech+companies%2C+nonprofits%2C+and+schools+nationwide%2C+offering+transformative+experi%3C%2Fp%3E+%28View+Full+event+Description+Here%3A+https%3A%2F%2Fnccumc.org%2Fmedia-center%2Fevent%2Fjust-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation%2F%29&#038;location=Online&#038;trp=false&#038;ctz=America\/New_York&#038;sprop=website:https:\/\/nccumc.org\/media-center\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n<h2 class=\"tribe-block__related-events__title\">Related Events<\/h2>\n\n<ul  class=\"tribe-related-events tribe-clearfix\" >\n\t\t\t<li>\n\t\n<div class=\"tribe-related-events-thumbnail\">\n\t<a href=\"https:\/\/nccumc.org\/media-center\/event\/roofing-risks-and-realities-for-churches-united-methodist-insurance-program\/\" class=\"url\" rel=\"bookmark\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/nccumc.org\/media-center\/wp-content\/plugins\/events-calendar-pro\/src\/resources\/images\/tribe-related-events-placeholder.png\" alt=\"Roofing Risks and Realities for Churches (United Methodist Insurance Program)\" \/><\/a>\n<\/div>\n\t<div class=\"tribe-related-event-info\">\n\t<h3 class=\"tribe-related-events-title\">\n\t\t<a href=\"https:\/\/nccumc.org\/media-center\/event\/roofing-risks-and-realities-for-churches-united-methodist-insurance-program\/\" class=\"tribe-event-url\" rel=\"bookmark\">\n\t\t\tRoofing Risks and Realities for Churches (United Methodist Insurance Program)\t\t<\/a>\n\t<\/h3>\n\t<span class=\"tribe-event-date-start\">June 23 @ 2:00 pm<\/span><\/div>\n<\/li>\n\t\t\t<li>\n\t\n<div class=\"tribe-related-events-thumbnail\">\n\t<a href=\"https:\/\/nccumc.org\/media-center\/event\/eco-justice-connection-monthly-advocacy-forum-nc-council-of-churches\/2026-06-23\/\" class=\"url\" rel=\"bookmark\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/nccumc.org\/media-center\/wp-content\/plugins\/events-calendar-pro\/src\/resources\/images\/tribe-related-events-placeholder.png\" alt=\"Eco-Justice Connection: Monthly Advocacy Forum (NC Council of Churches)\" \/><\/a>\n<\/div>\n\t<div class=\"tribe-related-event-info\">\n\t<h3 class=\"tribe-related-events-title\">\n\t\t<a href=\"https:\/\/nccumc.org\/media-center\/event\/eco-justice-connection-monthly-advocacy-forum-nc-council-of-churches\/2026-06-23\/\" class=\"tribe-event-url\" rel=\"bookmark\">\n\t\t\tEco-Justice Connection: Monthly Advocacy Forum (NC Council of Churches)\t\t<\/a>\n\t<\/h3>\n\t<span class=\"tribe-event-date-start\">June 23 @ 4:00 pm<\/span><\/div>\n<\/li>\n\t\t\t<li>\n\t\n<div class=\"tribe-related-events-thumbnail\">\n\t<a href=\"https:\/\/nccumc.org\/media-center\/event\/effective-communication-to-grow-your-church-clergyeducation-com-11\/\" class=\"url\" rel=\"bookmark\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/nccumc.org\/media-center\/wp-content\/plugins\/events-calendar-pro\/src\/resources\/images\/tribe-related-events-placeholder.png\" alt=\"$ Effective Communication to Grow Your Church (ClergyEducation.com)\" \/><\/a>\n<\/div>\n\t<div class=\"tribe-related-event-info\">\n\t<h3 class=\"tribe-related-events-title\">\n\t\t<a href=\"https:\/\/nccumc.org\/media-center\/event\/effective-communication-to-grow-your-church-clergyeducation-com-11\/\" class=\"tribe-event-url\" rel=\"bookmark\">\n\t\t\t$ Effective Communication to Grow Your Church (ClergyEducation.com)\t\t<\/a>\n\t<\/h3>\n\t<span class=\"tribe-event-date-start\">June 24 @ 2:00 pm<\/span> &#8211; <span class=\"tribe-event-time\">3:00 pm<\/span><\/div>\n<\/li>\n\t<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Breathwork is an active meditation that cleanses the body of stuck energy \u2014 a guided internal power-wash. 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