{"id":22563,"date":"2025-10-28T14:30:17","date_gmt":"2025-10-28T18:30:17","guid":{"rendered":"https:\/\/nccumc.org\/media-center\/?post_type=tribe_events&#038;p=22563"},"modified":"2025-10-28T14:30:19","modified_gmt":"2025-10-28T18:30:19","slug":"just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation","status":"publish","type":"tribe_events","link":"https:\/\/nccumc.org\/media-center\/event\/just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation\/","title":{"rendered":"$ Just Breathe: A Breath Work Event (NC Institute for Spiritual Direction &amp; Formation)"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\tNovember 18, 2025\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t6:30 pm\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t &#8211; \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t7:30 pm\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n<p>Breathwork is an active meditation that cleanses the body of stuck energy \u2014 a guided internal power-wash. Through a simple, repetitive breath pattern, you flood the body with breath, drop into an altered state, and allow emotion and energy to move freely again. This practice opens space for release, clarity, and real transformation. Participants leave feeling lighter, more connected to themselves, and ready to show up with more presence.<\/p>\n\n\n\n<p>This event is facilitated by George Ramsay who is a breath work facilitator, coach, and Enneagram practitioner who guides individuals and organizations into greater authenticity, presence, and embodied leadership. His integrative approach\u2014rooted in certifications with The Conscious Leadership Group, The Narrative Enneagram, and Breathwork with David Elliott\u2014bridges personal healing and professional performance. George has worked with law firms, tech companies, nonprofits, and schools nationwide, offering transformative experiences that foster wellness and cultural renewal. Based in Asheville, NC, he\u2019s known for his grounded yet electric presence and his ability to bring ease in the midst of big transformation.<\/p>\n\n\n\n<p>November 18 at 6:30pm \u2013 7:30pm via zoom.<br>Cost: $10<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/ncisdf.org\/program-registration\/\" target=\"_blank\" rel=\"noreferrer noopener\">REGISTER HERE<\/a><\/strong>\u00a0(Click the drop down menu at the top of the registration page and look for Breathe in the drop down menu).<\/p>\n\n\n<div  class=\"tribe-block tribe-block__event-price\" >\n\t\t\t<span class=\"tribe-block__event-price__cost\"> $10 <\/span>\n\t\t<\/div>\n\n\n<div  class=\"tribe-block tribe-block__organizer__details tribe-clearfix\" >\n\t<div class=\"tribe-block__organizer__title\">\n\t\t<h3><a href=\"https:\/\/nccumc.org\/media-center\/organizer\/nc-institute-for-spiritual-direction-and-formation\/\" title=\"NC Institute for Spiritual Direction and Formation\" target=\"_self\" rel=\"\">NC Institute for Spiritual Direction and Formation<\/a><\/h3>\n\t<\/div>\n\t\t\t\t<p class=\"tribe-block__organizer__website\"><a href=\"https:\/\/ncspiritualdirection.org\/precious-and-honored\/\" target=\"_blank\" rel=\"noopener noreferrer\">View Organizer Website<\/a><\/p>\n\t\t<\/div>\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix\" >\n\t\n\t\n<div class=\"tribe-block__venue__meta\">\n\t<div class=\"tribe-block__venue__name\">\n\t\t<h3><a href=\"https:\/\/nccumc.org\/media-center\/venue\/online\/\" title=\"Online\">Online<\/a><\/h3>\n\t<\/div>\n\n\t\n\t\t\t\n\t\t\n\t\t\t\n\t<\/div>\n\t\n\t<\/div>\n\n\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 23 17\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 .323-.172.323-.383V.896c0-.212-.144-.383-.323-.383H.451C.273.513.128.684.128.896Zm16 6.742h-.901V4.679H1.009v10.729h14.218v-3.336h.901V7.638ZM1.01 1.614h14.218v2.058H1.009V1.614Z\" \/>\n\t<path d=\"M20.5 9.846H8.312M18.524 6.953l2.89 2.909-2.855 2.855\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__button-text\"\n\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"tribe-events-subscribe-dropdown-content\"\n\t\t\t\t\t\t\taria-label=\"View links to add events to your calendar\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAdd to calendar\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down tribe-events-c-subscribe-dropdown__button-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 10 7\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20251118T183000\/20251118T193000&#038;text=%24%20Just%20Breathe%3A%20A%20Breath%20Work%20Event%20%28NC%20Institute%20for%20Spiritual%20Direction%20%26amp%3B%20Formation%29&#038;details=%3Cp%3EBreathwork+is+an+active+meditation+that+cleanses+the+body+of+stuck+energy+%E2%80%94+a+guided+internal+power-wash.+Through+a+simple%2C+repetitive+breath+pattern%2C+you+flood+the+body+with+breath%2C+drop+into+an+altered+state%2C+and+allow+emotion+and+energy+to+move+freely+again.+This+practice+opens+space+for+release%2C+clarity%2C+and+real+transformation.+Participants+leave+feeling+lighter%2C+more+connected+to+themselves%2C+and+ready+to+show+up+with+more+presence.%3C%2Fp%3E+%3Cp%3EThis+event+is+facilitated+by+George+Ramsay+who+is+a+breath+work+facilitator%2C+coach%2C+and+Enneagram+practitioner+who+guides+individuals+and+organizations+into+greater+authenticity%2C+presence%2C+and+embodied+leadership.+His+integrative+approach%E2%80%94rooted+in+certifications+with+The+Conscious+Leadership+Group%2C+The+Narrative+Enneagram%2C+and+Breathwork+with+David+Elliott%E2%80%94bridges+personal+healing+and+professional+performance.+George+has+worked+with+law+firms%2C+tech+companies%2C+nonprofits%2C+and+schools+nationwide%2C+offering+transformative+experi%3C%2Fp%3E+%28View+Full+event+Description+Here%3A+https%3A%2F%2Fnccumc.org%2Fmedia-center%2Fevent%2Fjust-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation%2F%29&#038;location=Online&#038;trp=false&#038;ctz=America\/New_York&#038;sprop=website:https:\/\/nccumc.org\/media-center\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n<h2 class=\"tribe-block__related-events__title\">Related Events<\/h2>\n\n<ul  class=\"tribe-related-events tribe-clearfix\" >\n\t\t\t<li>\n\t\n<div class=\"tribe-related-events-thumbnail\">\n\t<a href=\"https:\/\/nccumc.org\/media-center\/event\/lets-talk-using-your-gifts-to-discern-gods-call-beadisciple-com\/\" class=\"url\" rel=\"bookmark\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/nccumc.org\/media-center\/wp-content\/plugins\/events-calendar-pro\/src\/resources\/images\/tribe-related-events-placeholder.png\" alt=\"$ Let\u2019s Talk Using Your Gifts to Discern God\u2019s Call (BeADisciple.com)\" \/><\/a>\n<\/div>\n\t<div class=\"tribe-related-event-info\">\n\t<h3 class=\"tribe-related-events-title\">\n\t\t<a href=\"https:\/\/nccumc.org\/media-center\/event\/lets-talk-using-your-gifts-to-discern-gods-call-beadisciple-com\/\" class=\"tribe-event-url\" rel=\"bookmark\">\n\t\t\t$ Let\u2019s Talk Using Your Gifts to Discern God\u2019s Call (BeADisciple.com)\t\t<\/a>\n\t<\/h3>\n\t<span class=\"tribe-event-date-start\">July 13<\/span><\/div>\n<\/li>\n\t\t\t<li>\n\t\n<div class=\"tribe-related-events-thumbnail\">\n\t<a href=\"https:\/\/nccumc.org\/media-center\/event\/dangerous-prayer-fueling-mission-beyond-our-own-efforts-fresh-expressions\/2026-07-15\/\" class=\"url\" rel=\"bookmark\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/nccumc.org\/media-center\/wp-content\/plugins\/events-calendar-pro\/src\/resources\/images\/tribe-related-events-placeholder.png\" alt=\"$ Dangerous Prayer: Fueling Mission Beyond Our Own Efforts (Fresh Expressions)\" \/><\/a>\n<\/div>\n\t<div class=\"tribe-related-event-info\">\n\t<h3 class=\"tribe-related-events-title\">\n\t\t<a href=\"https:\/\/nccumc.org\/media-center\/event\/dangerous-prayer-fueling-mission-beyond-our-own-efforts-fresh-expressions\/2026-07-15\/\" class=\"tribe-event-url\" rel=\"bookmark\">\n\t\t\t$ Dangerous Prayer: Fueling Mission Beyond Our Own Efforts (Fresh Expressions)\t\t<\/a>\n\t<\/h3>\n\t<span class=\"tribe-event-date-start\">July 15 @ 12:00 pm<\/span> &#8211; <span class=\"tribe-event-time\">1:00 pm<\/span><\/div>\n<\/li>\n\t\t\t<li>\n\t\n<div class=\"tribe-related-events-thumbnail\">\n\t<a href=\"https:\/\/nccumc.org\/media-center\/event\/creation-justice-movement-cafe-united-methodist-creation-justice-movement-3\/\" class=\"url\" rel=\"bookmark\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/nccumc.org\/media-center\/wp-content\/plugins\/events-calendar-pro\/src\/resources\/images\/tribe-related-events-placeholder.png\" alt=\"Creation Justice Movement Cafe (United Methodist Creation Justice Movement)\" \/><\/a>\n<\/div>\n\t<div class=\"tribe-related-event-info\">\n\t<h3 class=\"tribe-related-events-title\">\n\t\t<a href=\"https:\/\/nccumc.org\/media-center\/event\/creation-justice-movement-cafe-united-methodist-creation-justice-movement-3\/\" class=\"tribe-event-url\" rel=\"bookmark\">\n\t\t\tCreation Justice Movement Cafe (United Methodist Creation Justice Movement)\t\t<\/a>\n\t<\/h3>\n\t<span class=\"tribe-event-date-start\">July 15 @ 1:00 pm<\/span><\/div>\n<\/li>\n\t<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Breathwork is an active meditation that cleanses the body of stuck energy \u2014 a guided internal power-wash. Through a simple, repetitive breath pattern, you flood the body with breath, drop [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_EventAllDay":false,"_EventTimezone":"America\/New_York","_EventStartDate":"2025-11-18 18:30:00","_EventEndDate":"2025-11-18 19:30:00","_EventStartDateUTC":"2025-11-18 23:30:00","_EventEndDateUTC":"2025-11-19 00:30:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"10","_EventCostDescription":"","_EventCurrencySymbol":"$","_EventCurrencyCode":"USD","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":" @ ","_EventTimeRangeSeparator":" - ","_EventOrganizerID":[17403],"_EventVenueID":[8455],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[212],"tribe_events_cat":[221,222],"class_list":["post-22563","tribe_events","type-tribe_events","status-publish","hentry","tag-nc-institute-for-spiritual-direction-formation","tribe_events_cat-nc-conference-ministry","tribe_events_cat-online","cat_nc-conference-ministry","cat_online"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>$ Just Breathe: A Breath Work Event (NC Institute for Spiritual Direction &amp; Formation) | Media Center | North Carolina Conference of The United Methodist Church<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nccumc.org\/media-center\/event\/just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"$ Just Breathe: A Breath Work Event (NC Institute for Spiritual Direction &amp; Formation) | Media Center | North Carolina Conference of The United Methodist Church\" \/>\n<meta property=\"og:description\" content=\"Breathwork is an active meditation that cleanses the body of stuck energy \u2014 a guided internal power-wash. Through a simple, repetitive breath pattern, you flood the body with breath, drop [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nccumc.org\/media-center\/event\/just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation\/\" \/>\n<meta property=\"og:site_name\" content=\"Media Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/nccumc\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T18:30:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@nccumc\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nccumc.org\\\/media-center\\\/event\\\/just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation\\\/\",\"url\":\"https:\\\/\\\/nccumc.org\\\/media-center\\\/event\\\/just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation\\\/\",\"name\":\"$ Just Breathe: A Breath Work Event (NC Institute for Spiritual Direction &amp; Formation) | Media Center | North Carolina Conference of The United Methodist Church\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nccumc.org\\\/media-center\\\/#website\"},\"datePublished\":\"2025-10-28T18:30:17+00:00\",\"dateModified\":\"2025-10-28T18:30:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nccumc.org\\\/media-center\\\/event\\\/just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nccumc.org\\\/media-center\\\/event\\\/just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nccumc.org\\\/media-center\\\/event\\\/just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nccumc.org\\\/media-center\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/nccumc.org\\\/media-center\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"$ Just Breathe: A Breath Work Event (NC Institute for Spiritual Direction &amp; Formation)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nccumc.org\\\/media-center\\\/#website\",\"url\":\"https:\\\/\\\/nccumc.org\\\/media-center\\\/\",\"name\":\"Media Center\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nccumc.org\\\/media-center\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nccumc.org\\\/media-center\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nccumc.org\\\/media-center\\\/#organization\",\"name\":\"North Carolina Conference of The United Methodist Church\",\"url\":\"https:\\\/\\\/nccumc.org\\\/media-center\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nccumc.org\\\/media-center\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"North Carolina Conference of The United Methodist Church\"},\"image\":{\"@id\":\"https:\\\/\\\/nccumc.org\\\/media-center\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/nccumc\",\"https:\\\/\\\/x.com\\\/nccumc\",\"https:\\\/\\\/instagram.com\\\/nccumc\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"$ Just Breathe: A Breath Work Event (NC Institute for Spiritual Direction &amp; Formation) | Media Center | North Carolina Conference of The United Methodist Church","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nccumc.org\/media-center\/event\/just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation\/","og_locale":"en_US","og_type":"article","og_title":"$ Just Breathe: A Breath Work Event (NC Institute for Spiritual Direction &amp; Formation) | Media Center | North Carolina Conference of The United Methodist Church","og_description":"Breathwork is an active meditation that cleanses the body of stuck energy \u2014 a guided internal power-wash. Through a simple, repetitive breath pattern, you flood the body with breath, drop [&hellip;]","og_url":"https:\/\/nccumc.org\/media-center\/event\/just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation\/","og_site_name":"Media Center","article_publisher":"https:\/\/facebook.com\/nccumc","article_modified_time":"2025-10-28T18:30:19+00:00","twitter_card":"summary_large_image","twitter_site":"@nccumc","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nccumc.org\/media-center\/event\/just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation\/","url":"https:\/\/nccumc.org\/media-center\/event\/just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation\/","name":"$ Just Breathe: A Breath Work Event (NC Institute for Spiritual Direction &amp; Formation) | Media Center | North Carolina Conference of The United Methodist Church","isPartOf":{"@id":"https:\/\/nccumc.org\/media-center\/#website"},"datePublished":"2025-10-28T18:30:17+00:00","dateModified":"2025-10-28T18:30:19+00:00","breadcrumb":{"@id":"https:\/\/nccumc.org\/media-center\/event\/just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nccumc.org\/media-center\/event\/just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nccumc.org\/media-center\/event\/just-breathe-a-breath-work-event-nc-institute-for-spiritual-direction-formation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nccumc.org\/media-center\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/nccumc.org\/media-center\/events\/"},{"@type":"ListItem","position":3,"name":"$ Just Breathe: A Breath Work Event (NC Institute for Spiritual Direction &amp; Formation)"}]},{"@type":"WebSite","@id":"https:\/\/nccumc.org\/media-center\/#website","url":"https:\/\/nccumc.org\/media-center\/","name":"Media Center","description":"","publisher":{"@id":"https:\/\/nccumc.org\/media-center\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nccumc.org\/media-center\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nccumc.org\/media-center\/#organization","name":"North Carolina Conference of The United Methodist Church","url":"https:\/\/nccumc.org\/media-center\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nccumc.org\/media-center\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"North Carolina Conference of The United Methodist Church"},"image":{"@id":"https:\/\/nccumc.org\/media-center\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/nccumc","https:\/\/x.com\/nccumc","https:\/\/instagram.com\/nccumc"]}]}},"_links":{"self":[{"href":"https:\/\/nccumc.org\/media-center\/wp-json\/wp\/v2\/tribe_events\/22563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nccumc.org\/media-center\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/nccumc.org\/media-center\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/nccumc.org\/media-center\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":1,"href":"https:\/\/nccumc.org\/media-center\/wp-json\/wp\/v2\/tribe_events\/22563\/revisions"}],"predecessor-version":[{"id":22564,"href":"https:\/\/nccumc.org\/media-center\/wp-json\/wp\/v2\/tribe_events\/22563\/revisions\/22564"}],"wp:attachment":[{"href":"https:\/\/nccumc.org\/media-center\/wp-json\/wp\/v2\/media?parent=22563"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nccumc.org\/media-center\/wp-json\/wp\/v2\/tags?post=22563"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/nccumc.org\/media-center\/wp-json\/wp\/v2\/tribe_events_cat?post=22563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}